Break Free from Toxic Relationship Patterns

ATTACHMENT STYLE THERAPY in NYC

Relationships shouldn’t feel so hard!

You want closeness, but it feels confusing or even unsafe.

It shows up as:

Feeling anxious when people pull away

Shutting down when someone gets too close
Repeating the same painful patterns, even in different relationships
Second-guessing your worth when someone doesn’t respond right away

These aren’t just “relationship issues.” They’re patterns rooted in early emotional experiences—and they can affect everything: your love life, your friendships, your ability to trust, even your career

Without HELP, the Patterns Repeat

You’ve read the books. You’ve tried doing things differently. Maybe you’ve even done some therapy before—but something still doesn’t shift.

Here’s the hard truth: attachment wounds don’t heal on their own:

Without support, you may stay stuck in self-protective behaviors that limit intimacy
You might attract emotionally unavailable partners—or feel overwhelmed by people who do show up
Worst of all, you may continue believing the lie that “something is wrong with me.”

But there is a reason—and there is a way forward!

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Attachment-Focused Therapy Can Help

Attachment Styles Therapy is a gentle, evidence-informed way of exploring your emotional wiring.

With the right support, you can:

Identify your attachment style and understand how it shows up in real life
Reprocess old patterns that were once protective, but are now holding you back
Build secure behaviors—like setting boundaries, trusting others, and showing up authentically
Begin to feel calm, connected, and safe in your relationships

In our work together, you’ll feel supported, safe, and empowered.

We’ll move at your pace, with care that’s focused on your needs.

Change is possible. Let’s take the first step together.

Meet Me, Your Therapist

Hi 👋. I am Heather Grey. As a psychotherapist and creative arts therapist who is passionate and committed to assisting people achieve true emotional wellbeing, my approach to emotional healing and wholeness is through helping clients establish deeply satisfying, intimate, and meaningful relationships with one’s authentic self and with desired others.

For more than two decades, I have witnessed miraculous changes as clients shifted from victim to victorious, through found personal agency, competency, and mastery. As an active and responsive presence in therapy, I can assist you to confidently make your desired life choices.

Having worked at a variety of clinical settings throughout New York City as a licensed clinical social worker, licensed board certified creative arts therapist and supervisor, I leverage my expertise through specialized advanced evidence-based psychodynamic and relationally-informed practices. I have advanced training in Emotionally Focused Therapy, Level-3 in Internal Family Systems, Level-2 in Intimacy from the Inside Out, and is certified Level-D in Interpersonal Psychotherapy and Narcissistic Abuse Treatment Clinician.

My Attachment Styles Therapy process

1: Free Consult

We assess fit and schedule your intake session.

2: Intake

We explore what brings you to therapy and set goals .

3: Begin Sessions

Explore history and identify relationship patterns.

4: Better Relationships

Healthier dynamics, experience real intimacy, and start being yourself.

STILL NOT SURE?

Frequently Asked Questions

Do you accept insurance?

What is an Attachment Style?

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